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Image by Rowan Chestnut
Nutritional Cooking
Mother and Baby in Autumn

 Are you looking for a more personal approach to your health? At Nourish we understand, and see the benefits, of a multi-faceted approach to health & healing.

Explore our packages below that incorporate skin health, nutrition & overall wellness in our 3 to 6 month programs.

Image by Drew Graham

Beautiful You Package

A program for women & girls to embrace and enhance their natural beauty.

This unique 6 session program focuses on self-esteem, confidence, beauty rituals and embracing bodywork and skin.

Together we dive into the body, nutrition, and hormones and how we can embrace the cycles of life to get the most joy and fulfilment.

Some of the topics covered include; 

  • Visualisation & manifestation

  • Embracing the divine feminine & balancing the masculine

  • Nutrition and nourishing the body based on bio-individuality.

  • Learn about natural skincare, body confidence and connecting to your body's innate wisdom. 

  • Learn about natural therapies that support wellbeing as a woman.

  • Stress & anxiety management.

  • Learn skincare techniques to age gracefully and beautifully in your own unique way. 

  • Be treated to a 1:1 skin session with Monique


Taking applications for 2021

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